Birdie GAiSwing Analysis
6-Iron · Full Swing Analysis

André Rennes

A frame-by-frame review of the 6-iron swing from the October 14 session at Mariners Point Golf Center, filmed down-the-line from behind the hands, with the full ball-flight readout from the range screen. It's the third 6-iron report. It adds the new body checks (head and waist height, shoulder and hip turn, X-factor) and closes with simple next steps.

PlayerAndré Rennes (right-handed)
Club6-Iron · report #3
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · down-the-line from behind the hands + range screen
Session dateOctober 14, 2026

1 Executive summary

Bottom line: a strong 6-iron with three personal bests ★: 146 yards carry (was 140), 150 total (was 149) and 107 mph of ball speed (was 103). The flight is now very close to the LPGA Tour picture. Launch came down to 20°, the closest yet to the tour window (23° in report #1), the peak is 81 ft (27 yds) against a 25-yard LPGA average, and the landing angle is 44° against 46°. Carry is only about 6 yards under the LPGA average (152), and that gap comes from speed, not from the flight.

The swing keeps one constant and adds good news. The head sinks about 5.9 inches by impact, the same dip as report #2 (~5 in). The good news: the hips stay back (about 0.9 in away from the ball, so no early extension), the hands return to within ~0.6 in of their address spot, and the tempo is 2.6:1, the best of his three 6-iron reports. One heads-up: this 6-iron carried only 2 yards more than his 7-iron from the same session (146 vs 144).

Strength

Speed, tempo and hips

107 mph ball speed (personal best), 2.6:1 tempo in the good band, hips staying back at impact and hands back at their address spot.

Priority 1

Stay tall

The head sinks ~5.9 in by impact, and it is already ~4.6 in lower at the takeaway. Keeping the cap on its address line helps the strike stay consistent.

Priority 2

Keep the waist level

The waist rises ~1.0 in at impact and ~1.9 in at the finish. A level waist keeps the turn clean and the strike repeatable.

2 Ball flight — range screen

Range screen readout
MetricAndré (Oct 14)6-Iron #1 (Oct 6)LPGA Tour avgPGA Tour avg
Ball speed★ 107 mph103 mph109 mph127 mph
Carry★ 146 yds140 yds152 yds183 yds
Flat carry144 yds———
Total★ 150 yds149 yds——
Launch angle20°23°17.1°14.1°
Apex81 ft (27 yds)87 ft (29 yds)25 yds30 yds
Landing angle44°46°46°50°
Curve17 ft11 ft——
Hang time5.6 s5.7 s——
Proximity99 ft53 ft——

The small arrow next to the curve value looks like it points right, but the panel is blurry at this size. The label on the 81 ft tile is partly hidden by a shadow, so it is read as apex from its position. Club speed isn't on the screen: at a typical iron smash of ~1.38–1.40, 107 mph of ball speed means about 76–78 mph of club speed, right around the LPGA average (78 mph). The ball could not be followed on video: at 30 frames per second it is gone between two frames after impact, so the start direction is not measured (slow-mo would fix that).

What it means: the shape of the flight is now close to the tour window. Launch is 3° above the LPGA average but 3° lower than in report #1, and the apex (27 yds) and landing angle (44°) are right where an iron should be. The missing carry is about speed: ball speed is 2 mph under the LPGA average and club speed is about equal to it. Carry is 6 yds short of the LPGA average, so the next gains come from speed and a steadier strike.

3 Timing & tempo — measured from the video

30 frames per second, so each time is accurate to about ±0.03 s. The backswing starts at about 8.30 s (frame 99), the top is at 8.90 s (frame 117), and impact is at 9.13 s (frame 124).

GroupBackswingDownswingRatio
André (6-Iron #3, Oct 14)~0.60 s~0.23 s~2.6:1
André (6-Iron #1, Oct 6)~0.45–0.60 s~0.23–0.30 s~2:1
André (6-Iron #2, Oct 18)~0.53 s~0.27 s~2:1
André (3-Wood #1, Oct 24)~0.50 s~0.30 s~1.7:1
PGA Tour (Tour Tempo, "24/8")~0.80 s~0.27 s3:1

Tour figure: John Novosel, Tour Tempo. One frame either way moves the ratio between ~2.4:1 and ~3.0:1. The exact start of the takeaway is approximate (frames 101 and 103 bracket the first clubhead motion).

What it means: 2.6:1 sits inside the good band (2.5–3:1) and is the closest to Tour Tempo in his 6-iron reports. The gain comes from a longer backswing (0.60 s against 0.45–0.53 s before), while the downswing stays quick at 0.23 s. A quick 0.23 s downswing with a calm 0.60 s backswing is a good pairing to keep.

4 The reference frame — how this swing was measured

Reference frame
  • Grid: each square is about 5 inches (~51 px at 10.23 px per inch). It is scaled from his body size in the frame, because his height was not given, so treat distances as ±1 inch.
  • Vertical center line runs through the center of his stance (the feet) and shows sway and balance. The horizontal line through the ball line is the fixed reference for how far the body sits from the ball.
  • Corner-to-corner diagonals cross at the frame's center and give a fixed perspective scaffold for depth.
  • Depth rays (yellow, dashed) are the stick and mat lines extended to the horizon. Anything that moves along them is moving toward the target (into the picture), not sideways. The short stick at the toes is not used for this.
  • Address references: the white cap line marks head height and the dashed waist line marks waist height at address, so head and waist changes are measured from them. The red trail is the head path and the yellow trail is the hands' path, frame by frame.
  • Tracking: body points were tracked automatically on 210 frames (5.0–12.0 s), then checked by eye at each key position. The camera stayed still: the background moved less than 1 px (median 0.2 px). Shoulder and hip turn are visual estimates, about ±10–15°.

5 Swing sequence

Nine key positions, filmed down-the-line from behind the hands, slightly off to the right of the target line. The target is straight into the picture. All nine frames were checked by hand tracking.

Photo 1 · Addresst 8.23s · frame 97
Photo 2 · Takeawayt 8.57s · frame 107
Photo 3 · Lead arm parallelt 8.63s · frame 109
Photo 4 · Topt 8.90s · frame 117
Photo 5 · Arm parallel (down)t 9.03s · frame 121
Photo 6 · Deliveryt 9.10s · frame 123
Photo 7 · Impactt 9.13s · frame 124
Photo 8 · Releaset 9.20s · frame 126
Photo 9 · Finisht 10.13s · frame 154

Photos are numbered in the order they happen in the swing. The frames follow the standard swing positions.

6 Position-by-position biomechanics

Club check

Clubhead

In the sole shots at 16.0, 16.5, 17.0 and 18.0 s the same glyph shows each time: an upright 6 with a small bar under it on the toe side. Logged as the 6-Iron (high confidence). Sanity check: 146 yds of carry at 107 mph matches his 6-iron range (earlier best 140; 7-iron 144). The clip has no usable audio.

Photo 1 — Address Good

  • Feet set along the stick lines at the toes, club soled behind the ball, knees flexed, arms hanging naturally.
  • The white cap line and the dashed waist line are set here: every later head and waist number is measured from these two address marks.

Photo 2 — Takeaway Head sinks early

  • Hands, arms and club leave together; hands are ~9.7 in from their address spot.
  • The head is already ~4.6 in lower and ~2.6 in toward the ball. The dip starts here, before the arms even reach parallel.
  • Hips slide ~1.8 in away from the ball and rise ~1.2 in.

Photo 3 — Lead arm parallel Head still low

  • Wide arc: hands ~23 in from address, club on a good plane.
  • Head is still ~4.6 in lower and ~3.0 in toward the ball. Hips stay ~1.9 in back, so the base doesn't sway.

Photo 4 — Top Good coil

  • Shoulders turned about 85° and hips about 40°, so the X-factor is about 45° (visual estimate, ±10–15°).
  • The head comes back up here: only ~2.2 in lower than address, ~2.8 in toward the ball. Its best moment of the swing.
  • Hips ~1.7 in away from the ball and only ~0.6 in up: they turn, they don't slide in.

Photo 5 — Arm parallel (down) Good

  • Lower body starts the downswing: hips move only ~0.7 in toward the ball from the top (still ~1.0 in back of address).
  • Waist height is back to within ~0.1 in of address, so there is no stand-up. The head sinks again to ~4.1 in lower.

Photo 6 — Delivery Solid

  • Hands are already within ~4.5 in of their address spot, arms in front of the chest.
  • Hips ~0.9 in back and ~0.6 in up. The head is ~5.0 in lower and ~1.9 in toward the ball.

Photo 7 — Impact Watch the head

  • Hands return to their address spot (within ~0.6 in).
  • Head is ~5.9 in lower than at address. Same pattern as report #2 (~5 in), a bit deeper. It is only ~1.5 in toward the ball, which is fine.
  • Hips stay back (~0.9 in away from the ball, no early extension). Waist rises ~1.0 in. Hips are about 35° open and shoulders about 15° open, so the hips lead the turn.

Photo 8 — Release Good release

  • Both arms extend and the chest keeps turning. Hands are ~7.9 in from their address spot.
  • Head is at its lowest, ~6.8 in under address, and only ~1.1 in toward the ball: it stays quiet through the strike.

Photo 9 — Finish Excellent

  • Tall and balanced on the lead leg, trail foot up on its toe, held as in every report.
  • Head is now ~4.4 in higher than at address and the hips have moved ~3.7 in toward the ball side as the weight moves to the lead leg.

Overlay — head at address, top and impact

Measure (vs address)TopImpact6-Iron #2, Oct 18 (top / impact)Reading
Head, down (cap line)~2.2 in~5.9 in~3 in / ~5 inFix the dip is still there, a touch deeper
Head, toward the ball~2.8 in~1.5 in— / ~2 inGood small shift at impact
Hips, toward the ball−1.7 in (away)−0.9 in (away)— / held depthGood stays back, no early extension
Waist, up (waist line)~0.6 in~1.0 in—Watch small stand-up toward impact
Hands at impact vs address—~0.6 in—Good back to the same spot
Shoulder turn (shoulders open at impact)~85°~15° open—Info near-full turn; no tour reference in the table
Hip turn (hips open at impact)~40°~35° open—Info hips clear ahead of the shoulders
X-factor (shoulder − hip turn)~45°hips ~20° ahead of shoulders—Info good coil; visual estimate, ±10–15°
Tempo (back : down)0.60 s0.23 s~0.53 s / ~0.27 sGood 2.6:1, inside the 2.5–3:1 band

Depth note: from behind, the head's 1.5–3 in shift toward the ball sits partly along the depth rays, so it mixes moving toward the ball and toward the target, and one camera can't split the two. The waist rises only ~1 in while the head sinks ~6 in, so the sink most likely comes from the chest and spine tipping lower rather than from the legs. A face-on clip of the next swing will confirm it (see the last section).

7 Where the 6-iron sits in the bag

Club (best report)TotalCarryBall speedLaunchCurve
Driver · Oct 7241 yds213 yds129 mph16°38 ft
3-Wood · Oct 24200 yds172 yds121 mph10°36 ft
4-Iron · Oct 7183 yds167 yds110 mph20°39 ft
5-Iron · Oct 2169 yds159 yds108 mph19°20 ft
6-Iron · Oct 14 ★ new best150 yds146 yds107 mph20°17 ft
7-Iron · Oct 14147 yds144 yds104 mph22°0 ft

Heads-up: the 6-iron carried only 2 yards more than the 7-iron from the same session (146 vs 144), with 3 mph more ball speed (107 vs 104) and a 2° lower launch. The total gap is 3 yards (150 vs 147). Against the 5-iron the gap is 13 yards of carry (159 vs 146). A clear carry step between neighbouring clubs is the goal, so hitting 5 balls each of the 6 and 7 will show whether this is the normal gap or a one-swing result.

8 Diagnosis

  1. Three personal bests: 146 carry, 150 total and 107 mph of ball speed. Ball speed is 2 mph under the LPGA average (109), and the estimated club speed (~76–78 mph) is right at the LPGA average (78).
  2. The flight is near the tour window: launch 20° is 3° above the LPGA average (17.1°) but 3° better than report #1, and the apex (27 yds) and landing angle (44°) are close to the LPGA numbers (25 yds, 46°). The 6 yards missing from carry are mostly a speed matter.
  3. The head dips ~5.9 in by impact and ~6.8 in at the release. It is already ~4.6 in at the takeaway, comes back to ~2.2 in at the top, then sinks again. It is the same sinking seen in report #2, and the waist rises only ~1 in, so it is mostly the chest tipping lower.
  4. Good and repeated: hips stay ~0.9 in back at impact (no early extension, as in report #2), hands return within ~0.6 in of address and the head is only ~1.5 in toward the ball.
  5. Rotation: about 85° of shoulder turn against about 40° of hip turn gives an X-factor of about 45°. At impact the hips are about 35° open and the shoulders about 15°, so the hips lead the turn by roughly 20°. All visual estimates, ±10–15°.
  6. Tempo 2.6:1 (0.60 s / 0.23 s) is inside the good band and his best 6-iron ratio. The earlier two were about 2:1.
  7. Gap to the 7-iron is only 2 yds of carry (146 vs 144), something to recheck with a few balls of each.

Confidence: high on ball flight (range screen) and tempo (measured frame by frame, ±1 frame); moderate on head and hip distances (grid scaled from body size, ±1 inch) and on the apex tile (label partly in shadow, read by position); low-to-moderate on shoulder and hip turn (visual, ±10–15°); low on the toward-ball vs toward-target split (needs a second angle).

9 Next steps — keep it simple

Priority 1 · Stay tall

Cap-on-the-line check

Same camera spot. Keep the top of the cap on the white cap line until the ball is gone, for 10 balls. Start tall from the very first move of the takeaway, since the dip already shows there.

Feel: "chest over the ball, knees keep their flex." Goal: head sink under 4 in at impact, then under 2 in.

Priority 2 · Level waist

Belt on the line

Hit 5 balls keeping the belt on the dashed waist line through impact: turn the hips, don't stand up.

Brings the ~1 in rise at impact under 1 in and keeps the strike repeatable.

Keep · Tempo

Same 3-count

Use the same count as this swing: a calm backswing, then a quick "down". Repeat it on every club.

It produced 2.6:1, the best ratio in his 6-iron reports.

Keep · Hips back

Back pockets back

Whatever he did with the hips: keep it. Back pockets stay behind their address line through impact.

Zero early extension in both 6-iron reports with this view.

10 Limitations & next capture

Next capture: Next capture, to sharpen the reference frame: (1) the same down-the-line spot, filmed in slow motion (120 or 240 fps) so the ball can be followed and its start direction measured, (2) a face-on clip at chest height to split depth from sideways motion, (3) 3–5 balls for an average, with 5 balls of 7-iron to check the gap, and (4) André's height, to lock the grid scale.